Julia Grace
When it comes to Mental Health, International Keynote speaker and Author Julia Grace is the real deal.
With live audiences worldwide, Julia has an incredible ability to educate about Mental Health without you even realising that you’re learning. Her honesty is inspiring, her humour side-splitting, and her voice breathtaking as she brings hope and practical change.
A truly gifted communicator, Julia combines decades of teaching and stagecraft with her personal challenges of depression and anxiety. Her content is science-based and interactive and engaging as she consistently dazzles audiences worldwide.
Named Educator of the Year, President of the Professional Speakers Assoc. NZ and a Tui-Award winning recording artist, this award-winning presenter will take you on a unique and uplifting journey of Science, Story and Song.
She’ll probably make you laugh, she’ll possibly make you cry, but she will definitely send you away with practical tools that will help you to ‘Be Kind to Your Mind’ straight away!
TOPICS:
PART A:
Grab-Able Words: Better Mental Health language for Professional and Personal lives
One Degree of Change: Small steps, Big results towards better Mental Health
The Science Guide to Self-care: Sustainable and realistic selfcare practices
PART B:
When Others get Wobbly: Dysregulation, De-escalation & Building Resilience in our Youth, Young Adults and Older Adults
