Julia Grace
Mental health speaker, award-winning educator and recording artist helping people build stronger minds
Overview
Julia Grace is an international keynote speaker, bestselling author, award-winning educator and recording artist who is transforming the way people think about mental health. Combining science, storytelling, humour and music, Julia delivers unforgettable presentations that help audiences build resilience, improve wellbeing and develop practical strategies for thriving in both their personal and professional lives. Her unique ability to make complex mental health concepts accessible, engaging and actionable has made her one of the most sought-after wellbeing speakers in Australasia.
Who is Julia Grace?
Julia Grace has spent decades helping people understand the connection between mental health, resilience and human performance. Drawing from her background in education, performance and mental health advocacy, she has developed a presentation style unlike any other—blending evidence-based research with humour, authenticity and live music.
Her personal experiences with anxiety and depression have given her a deep understanding of the challenges many people face, while her professional expertise allows her to translate psychological science into practical tools that audiences can use immediately.
A gifted communicator, Julia has delivered keynote presentations to audiences across the globe, helping organisations, educators, leaders and communities better understand mental wellbeing. Whether speaking to corporate teams, schools, healthcare professionals or community groups, she creates an environment where people feel inspired, empowered and equipped to take meaningful action.
Through her signature blend of science, story and song, Julia leaves audiences with hope, practical strategies and a renewed understanding of how to be kinder to their minds.
Career Highlights
• International keynote speaker and mental health educator
• Award-winning author and presenter
• Named Educator of the Year
• Former President of the Professional Speakers Association of New Zealand
• Tui Award-winning recording artist
• Delivered keynote presentations to audiences worldwide
• Recognised expert in mental health, resilience and wellbeing
• Creator of practical mental fitness and self-care programmes
Key Speaking Themes
• Mental health and emotional wellbeing
• Building resilience and mental fitness
• Practical self-care strategies that work
• Mental health communication and language
• Managing anxiety, stress and overwhelm
• Supporting others through difficult times
• Psychological safety and workplace wellbeing
• Youth, family and community resilience
Keynote Topics
Grab-Able Words
Better mental health language for professional and personal lives.
One Degree of Change
How small steps create significant improvements in mental health and wellbeing.
The Science Guide to Self-Care
Sustainable, realistic self-care practices backed by science.
When Others Get Wobbly
Understanding dysregulation, de-escalation and resilience-building for young people and adults.
What Your Audience Will Gain
Julia provides audiences with practical, science-backed tools for improving mental wellbeing, managing stress and supporting others. Her presentations help people better understand how the brain responds to challenge, while providing realistic strategies that can be applied immediately. Audiences leave feeling energised, informed and empowered to create positive change in their lives and workplaces.
Ideal For
• Mental health and wellbeing conferences
• Corporate wellbeing programmes
• Leadership and people-focused events
• Education and school conferences
• Healthcare and community forums
• Government and public sector events
Frequently Asked Questions...
What does Julia Grace speak about?
Julia speaks about mental health, resilience, self-care, wellbeing, communication, psychological safety and supporting others through challenges.
Who is Julia Grace?
Julia Grace is an international keynote speaker, author, educator and recording artist specialising in mental health and wellbeing.
What makes Julia Grace's presentations unique?
Julia combines science, storytelling, humour and live music to create highly engaging presentations that educate, inspire and entertain.
Why is Julia Grace a sought-after keynote speaker?
Her ability to make mental health practical, accessible and memorable helps audiences develop real-world strategies for improving wellbeing.
What mental health topics does Julia Grace cover?
She covers resilience, anxiety, depression, stress management, self-care, mental fitness, communication and supporting others through adversity.
Who benefits most from Julia Grace's presentations?
Leaders, educators, healthcare professionals, teams, parents and organisations looking to improve wellbeing and resilience gain significant value from her insights.
What leadership lessons does Julia Grace teach?
Julia explores empathy, communication, psychological safety, resilience and how leaders can create environments where people thrive.
Is Julia Grace available for keynote presentations and workshops?
Yes. Julia Grace is available for keynote speaking engagements, conferences, leadership programmes and wellbeing workshops internationally.